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Make Half Your Plate Fruits & Veggies MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anoth…

TheBUZZ : Eating tomatoes can help reduce risk of stroke? WHAT THEY’RE SAYINGThe consumption of fruits and vegetables, especia…

Treat the ghosts and goblins at your Halloween party to no added sugars, spine-tingling flavors and natural colors that won’t make their hair stand on end.…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Halloween is just a few weeks away and it seems like each year more parents are opting for different activities than the usual trick-or-treating.  In many cas…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ : A Low-Glycemic diet is the key to weight management? WHAT THEY’RE SAYINGA low-glycemic diet may help you to keep the…

With fall finally here, there are many things that are welcomed with the season. Pulling out your favorite warm sweater or flannel PJ’s, making hot apple ci…

Now that autumn has officially started, I’m in full “fall mode.”  I’ve got my house decorated for Halloween, my fall mums are planted…

Learn How to Make Your Own Healthy Plate. Make This Plate Chicken & Mango Wraps Asparagus & Quinoa Salad Mushroom & Vidalia Risotto…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

The Buzz: Non-organic produce is as safe as organic produce? What They’re Saying: Organic fruits and vegetables aren’t any safer than conventional, more…