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Research shows that eating a variety of fruits and veggies is associated with a reduced risk heart disease, some cancers, cognitive decline, and more. Even mor…

National Fruits & Veggies Month is all about turning hacks into habits! We’re shining a spotlight on fun fresh and frozen blueberry hacks to make it even…

Interested in learning more about how blueberries fit into National Fruits & Veggies Month? This print-ready resource, available for download below, is sui…

Did you know that people who learn a new fruit and veggie hack are more likely to Have A Plant® more often?

Better-For-You Blueberry Coffee Cake is the name of the game for this recipe. We’re moving into the fall season which means cooler weather and cozier foods.…

Absolutely! Research shows that eating pasta is associated with higher intakes of total vegetables and red vegetables in particular – think tomatoes. One rea…

As a Registered Dietitian, I care about the health of you and your family! That’s why I love celebrating National Family Meals Month™ and National Fruits &…

It might seem hard to carve out time to eat as a family, but it is important to try and create sustainable habits or family traditions that work for your indiv…

One medium apple (3-inch diameter) has approximately 95 calories. (Source: USDA) This may vary based on size and type of apple you’re choosing. Here are…

If you’re looking to get dinner on the table in a hurry (who isn’t?!), these are 5 quick & easy meals that pack a veggie punch and are sure to…

If someone were to ask me what’s one of the best food habits they could make…I would encourage them to enjoy dark leafy greens each and every day! Dark lea…

It’s always a good time to celebrate fruits and vegetables, but every September we kick the celebration into high gear with National Fruits & Veggies Mon…