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The weather is cooling down, at least here in Minnesota, and I am loving it. I love the fall weather and warmly welcome fall dishes to make their way into my w…

Fall is in the air – cool mornings, trees glowing with color, the smell of warm apple cider – my favorite time of the year! What makes fall even m…

If you’re someone who loves to spend time in the kitchen, you’ll probably agree there is no better time to be cooking and baking than in the fall. As days…

Baking is one of my favorite activities to do with my family and enjoying delicious baked goods is one of my favorite ways to make new memories with loved ones…

Yes, the skin of all winter squash is edible. Some varieties such as Delicata Squash, have a thinner skin with a nice snappy texture, allowing preparation of t…

It’s important to do your part to see that the fruit you buy does not go to waste. The fruit farmers and growers work hard to deliver these healthy fruit…

Here are a few tips for minimizing food waste with buying, prepping and storing techniques to honor the hard working efforts of our nation’s fruit and veggie…

Happy Berry™ strawberries are hydroponically grown which means they draw up their food through water instead of soil. Their nutrient-rich diet helps them rip…

Written by Dr. Sonali Ruder, DO Adding a one-cup serving of blueberries a day is an easy way to boost your daily nutrition. In just 80 calories, a one-cup serv…

Heart-healthy foods are those that support long-term heart health. Certain foods may influence your blood pressure, triglyceride and cholesterol levels and inf…

You know eating fruits and vegetables is good for you, but you don’t always eat as many as you should. And you’re not alone. In fact, the vast majo…

Check out these videos with blueberry hacks, tips and tricks and fun recipes from the Blue Crew, an all-star group of registered dietitians, physicians, fitnes…