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There are a plethora of snack foods available today in the United States. From potato chips to popcorn, to candy and cookies, it’s easy to assume that fruits…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Looking for a brighter future and a healthy heart? Then plan to enjoy more RED fruits and veggies. The potential benefits associated with eating more fruits an…

Kale is Fruits & Veggies–More Matters “veggie of the month” and it got me thinking about how much I love greens–ALL greens, kale in…

Children who dine with their parents are more likely to meet their recommended fruit and vegetable intake. This is because school-aged children learn by observ…

You’ve heard it before, but it is worth repeating: breakfast eaters are better able to keep their weight in check. Studies show that breakfast skippers make…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ Fruits & veggies are less expensive than ‘junk foods’? WHAT THEY’RE SAYING When you compare the price…

Have you made a nutrition-related New Year’s resolution? If not, adding a colorful variety of fruits and vegetables to your day is a great goal for anyone! U…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…