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This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Think of healthy eating not as a diet but a life-long habit that can help you manage weight for years to come. Use these strategies to get you started. Focus O…

TheBUZZ A mother’s diet can affect her child’s weight? WHAT THEY’RE SAYING A mother’s fruit and vegetable intake can aff…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Mornings can be tough, especially this time of year when the temps have dropped below the freezing mark and you’d much rather stay snug and warm under th…

You know those women who seem to effortlessly pull off successful house parties?  Everything is perfect–the food, the atmosphere, the decorations and ev…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ A healthy diet can lower the risk of heart disease? WHAT THEY’RE SAYING A “heart-healthy” diet may help to reduce…

TheBUZZ Cranberry juice will lower blood pressure? WHAT THEY’RE SAYING Drinking low-calorie cranberry juice may help to contro…

Looking for an easy way to eat more fruit this holiday season? We’ve got one sweet little idea for you. Eat dessert! Fruit makes a naturally sweet and health…

With the holiday season in full swing it’s sometimes hard to stick to a healthy lifestyle. We all want to be able to enjoy the holidays and still fit into ou…

I find the most difficult holiday gifts tend to be hostess gifts or those smaller items for that special teacher, your child’s soccer coach or your hair…