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This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ A healthy diet can lower the risk of heart disease? WHAT THEY’RE SAYING A “heart-healthy” diet may help to reduce…

TheBUZZ Cranberry juice will lower blood pressure? WHAT THEY’RE SAYING Drinking low-calorie cranberry juice may help to contro…

Looking for an easy way to eat more fruit this holiday season? We’ve got one sweet little idea for you. Eat dessert! Fruit makes a naturally sweet and health…

With the holiday season in full swing it’s sometimes hard to stick to a healthy lifestyle. We all want to be able to enjoy the holidays and still fit into ou…

I find the most difficult holiday gifts tend to be hostess gifts or those smaller items for that special teacher, your child’s soccer coach or your hair…

TheBUZZ Vegetables have nutritional and emotional benefits? WHAT THEY’RE SAYING The addition of vegetables to a meal is psycho…

One of the best ways to be healthy this holiday season is to include fruits and vegetables in your favorite holiday meals and treats. You can even incorporate…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

The best way to make healthy choices when shopping is to plan ahead, but let’s face it–with busy lifestyles that doesn’t always work out.  S…

The holiday time is here and we recognize that gifts come in many different shapes and sizes, yet all equal and meaningful. One of the best gifts we can give o…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…