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This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ A vegetarian diet can lower your risk of developing heart disease?   WHAT THEY’RE SAYING Those following a vegetarian diet are less likely to be h…

I saw a Taco Bell commercial the other day that really annoyed me.  It showed a person attending a Superbowl party with a vegetable tray and the voiceover say…

Hubbard Hash. Try Hubbard squash in a hash by sautéing diced squash, onions, garlic and rosemary in a touch of olive oil until tender. This pairs wonderfully…

TheBUZZ Berries can reduce the risk of heart attack in women? WHAT THEY’RE SAYING Anthocyanins found in blueberries and strawb…

When it comes to fruits and veggies there’s no question, they’re good for our hearts! We only have one so let’s treat it well. This February, celebrate N…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

There are a plethora of snack foods available today in the United States. From potato chips to popcorn, to candy and cookies, it’s easy to assume that fruits…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Looking for a brighter future and a healthy heart? Then plan to enjoy more RED fruits and veggies. The potential benefits associated with eating more fruits an…

Kale is Fruits & Veggies–More Matters “veggie of the month” and it got me thinking about how much I love greens–ALL greens, kale in…

Children who dine with their parents are more likely to meet their recommended fruit and vegetable intake. This is because school-aged children learn by observ…