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Succeeding isn’t always about how physically strong or well-prepared you are.  The same goes for managing your way through a rough spot.  A lot of it h…

TheBUZZ Can eating fruits and vegetables lower your risk of developing breast cancer? WHAT THEY’RE SAYING Total fruit and vegetable intake is linked to…

Fruits and vegetables are an essential part of a child’s diet because they provide vitamins, minerals and fiber without a lot of calories or fat. But let’…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

My kids recently informed me that their school added a salad bar to the cafeteria.  I was really pleased with this news since it provides the kids who purcha…

TheBUZZ Fruits and vegetables can lift mood of young adults? WHAT THEY’RE SAYING Eating 7 to 8 servings of fruits and vegetables daily may promote emoti…

February is National Potato Month! There are many different types of potatoes and countless ways to eat these nutrient-packed vegetables! Potatoes are availabl…

This week I’m excited to welcome guest blogger Lori Taylor, better known as The Produce Mom!  Launched in January 2012, The Produce Mom® is the officia…

TheBUZZ Home-cooked meals are better for you than takeout? WHAT THEY’RE SAYING There are significant disparities in the nutritional quality of foods pre…

Valentine’s Day is a fun celebration that can serve as a reminder to eat for heart health. February is American Heart Month and a great time to remind people…