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March 27, 2013 Celebrate National Nutrition Month® by eating something new! This year’s theme — Eat Right, Your Way, Every Day — teaches that eating is…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

What is one ingredient you simply can’t do without in your kitchen?  Of course it’s difficult to choose only one, but at the top of my list is gar…

TheBUZZ Will an earlier lunchtime help you lose weight? WHAT THEY’RE SAYING Eating times may play a role in how body weight is regulated. WHAT WE KNOW…

March kicks off National Nutrition Month®, a nutrition education campaign sponsored annually by the Academy of Nutrition and Dietetics. Initiated in 1973 as a…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Succeeding isn’t always about how physically strong or well-prepared you are.  The same goes for managing your way through a rough spot.  A lot of it h…

TheBUZZ Can eating fruits and vegetables lower your risk of developing breast cancer? WHAT THEY’RE SAYING Total fruit and vegetable intake is linked to…

Fruits and vegetables are an essential part of a child’s diet because they provide vitamins, minerals and fiber without a lot of calories or fat. But let’…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…