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Last year our family moved into a new home and I was speaking with our sales office this week.  I commented that I was surprised that not more buyers chose to…

TheBUZZ Restricting fruit doesn’t help blood sugar levels? WHAT THEY’RE SAYING Restricting fruit intake in individuals with type 2 diabetes isn’t be…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

The spring months typically mean a sense of renewed energy, anticipation for summer fun and vacations, and an overall feeling of well-being.  That is, unless…

TheBUZZ Can state laws help kids eat more fruits & veggies in school? WHAT THEY’RE SAYING State laws that require fruits and vegetables in school m…

Spring means warmer weather, a time when it’s easy to get excited about planting a garden to enjoy homegrown fruits and vegetables all summer long. One of my…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Pregnancy is a special time. Not only will the foods you eat impact the growth of your baby, they’ll also influence your experience and health during the nex…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Up until a few years ago, I thought of salsa in the traditional snack food/appetizer way–“salsa and chips.”  The version I was familiar with…

TheBUZZ Dietary iron and zinc can help decrease PMS? WHAT THEY’RE SAYING There is a relationship between nonheme iron, zinc and decreased premenstrual s…

Eating and drinking a variety of colorful fruits and veggies in all forms provides a wide range of vitamins, minerals, phytochemicals, and fiber important for…