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Make Half Your Plate Fruits & Veggies MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anoth…

Make Half Your Plate Fruits & Veggies A modern twist on a Southern classic, this baked breakfast dish features eggs and grits with sweet potatoes and…

Make Half Your Plate Fruits & Veggies MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anoth…

Over the course of a woman’s life, nutrition needs are constantly changing. Read on to learn more about the key vitamins and minerals to focus on, no matter…

TheBUZZ Running vs. Walking: They’re equally beneficial to your health? WHAT THEY’RE SAYING Both brisk walking and running similarly reduce the risks…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Last year our family moved into a new home and I was speaking with our sales office this week.  I commented that I was surprised that not more buyers chose to…

TheBUZZ Restricting fruit doesn’t help blood sugar levels? WHAT THEY’RE SAYING Restricting fruit intake in individuals with type 2 diabetes isn’t be…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

The spring months typically mean a sense of renewed energy, anticipation for summer fun and vacations, and an overall feeling of well-being.  That is, unless…

TheBUZZ Can state laws help kids eat more fruits & veggies in school? WHAT THEY’RE SAYING State laws that require fruits and vegetables in school m…

Spring means warmer weather, a time when it’s easy to get excited about planting a garden to enjoy homegrown fruits and vegetables all summer long. One of my…