Healthy Menu Ideas for Spring: Menu 32
This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…
2 min read
Blog
Go deeper with these carefully curated collections of fruit and veggie stories.
About the Buzz: Mediterranean Diet May Help Ward Off Dementia
The Buzz: The Mediterranean diet may help ward off dementia.
What They’re Saying: Seniors who follow a Mediterranean diet have better retention of mental…
3 min read
About The Buzz: Parent’s Education Level Affects Kids’ Diets?
TheBUZZ Parent’s education level affects kids’ diets?
WHAT THEY’RE SAYING
There may be a correlation between parental education levels and the nutri…
3 min read
Healthy Menu Ideas for Spring: Menu 31
This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…
2 min read
Vidalia® Onion and Tomato Salad with Grilled Tuna Recipe
Make Half Your Plate Fruits & Veggies
Sweet Vidalia® onions come into season in mid-April. Pair them with greenhouse-grown, on-the-vine tomatoes for…
2 min read
Make This Plate: Tuna w/Salad
Make Half Your Plate Fruits & Veggies.
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anot…
2 min read
Mango Cucumber Soup Recipe
Make Half Your Plate Fruits & Veggies
Sweet, ripe mangos are the basis for this refreshing and quick chilled summer soup. It’s a no-stove recipe tha…
2 min read
Make This Plate: Mango Soup
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anoth…
2 min read
Want to Eat Like a Celebrity? Eat Kale!
This week, I welcome Dianne Mower, author of The Healthy Eating Organisation blog. Dianne’s passion is simple, she wants to deliver sensible, realist…
3 min read
Mango Berry Rotini Salad Recipe
Make Half Your Plate Fruits & Veggies
Mangos, berries, spinach, and feta cheese make for a colorful twist on pasta salad, with the perfect balance of…
2 min read
Make This Plate: Rotini Salad
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anoth…
2 min read
Grilled Chicken and Avocado Quinoa Pilaf Recipe
This pilaf recipe pairs avocados and bell peppers with red quinoa and grilled chicken, for a satisfying, colorful meal.
Recipe Cost for 4 People: $14.71 (…
2 min read