Blog

Salads are wonderful main dish options, especially in warm weather. They are cold, refreshing, and quick to fix. Using MyPlate is a great model for building a…

May is National Salad Month and with the warmer weather here, there’s no better time to give your oven a rest and enjoy a lighter meal.  When we typical…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Many of us are trying to reduce the amount of sodium in our diets.  In fact, the U.S. dietary recommendation is not to consume more than 2,300 mg of sodium pe…

TheBUZZ The Mediterranean diet relieves menopause symptoms? WHAT THEY’RE SAYING A diet rich in certain fruits, vegetables, pasta and red wine may help e…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

May is Celiac Awareness Month.  According to the Celiac Disease Foundation, 1 out of 133 people in the United States is affected by Celiac Disease.  People w…

May is National Barbecue, Hamburger and Salad Month. Memorial Day marks the start of summer where barbecued meals can almost become a weekly occurrence. Grilli…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ Less salt and more potassium lower heart disease & stroke risk? WHAT THEY’RE SAYING Reduction of dietary salt and increase in dietary potas…

Now that the weather is finally starting to show signs of spring, many of us are breaking out the grill.  With Memorial Day right around the corner, there are…

Make half your plate fruits and vegetables is a message that’s easy to remember. Doing this not only meets nutrition guidelines but also captures appealing i…