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The Centers for Disease Control and Prevention (CDC) is the nation’s top source of health information and is the lead government agency and primary health au…

This week, I welcome Brianna Shales of Stemilt Growers.  Stemilt Growers is known for their apples, pears and, during the summer months, their delicious cherr…

TheBUZZ Americans are cutting back on sugary drinks? WHAT THEY’RE SAYING Both children and adults in the U.S. have reduced their consumption of sugary d…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

This week, I welcome a blog post from Melissa’s Produce on Hatch Chile Peppers.  The folks at Melissa’s Produce were gracious enough to provide us…

TheBUZZ High Fat Consumption May Lead to Fatigue WHAT THEY’RE SAYING A diet rich in fats may increase daytime drowsiness. WHAT WE KNOW When we get bu…

Outdoor grilling is a regular activity during the summer months and its hard to deny the wonderful flavor a barbeque adds to meat, fish and veggies.  Yet, you…

Side dishes are designed to complement your meal.  Since summertime meals are traditionally lighter fare due to the warmer temps, try to keep your sides simpl…

TheBUZZ White potatoes are a healthy choice! WHAT THEY’RE SAYING White potatoes are a healthy source of multiple nutrients when prepared appropriately.…

Summer days are for trips to the pool, park or beach and any parent knows snacks are a must.  Before you reach for a bag of salty chips, package of cookies or…

Two years ago this month, USDA introduced MyPlate, replacing MyPyramid as the visual for the U.S. Dietary Guidelines.  Why should we celebrate this milestone?…

TheBUZZ Exercise lowers a woman’s breast cancer risk? WHAT THEY’RE SAYING Aerobic activity may change the way a woman metabolizes the hormone estrogen…