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The end of the summer season may be fast approaching, but we still have a few weeks to enjoy many of the tastes associated with warmer weather. Gardens and pro…

TheBUZZ Fruits & veggies can decrease risk for one or more diseases? WHAT THEY’RE SAYING The phytochemicals and micronutrients in fruits, vegetable…

TheBUZZ Pregnant women should be eating more seafood? WHAT THEY’RE SAYING Pregnant women should eat 2-3 servings of a variety of seafood each week. WHA…

If you planted tomatoes this spring, you are reaping the fruits of your labor right now with an abundance of fresh-from-the vine goodies.  Quite frankly, no s…

We all know that fruits and vegetables are good for us; however most of us still fall short on meeting daily recommended servings. Fruits and vegetables are pa…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

  If you follow my blog, you know I’m a big advocate of family meals.  The one thing I’ve always insisted is that we consistently sit down as a f…

If you’ve been avoiding watermelon because you think it provides just sugar and water, think again! I’m here to shed some light on just how good this summe…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Today, I saw a headline about a recent study published in the American Journal of Clinical Nutrition that showed eating five or more servings of fruits and veg…

If you love fresh guacamole as much as I do, you might find it hard to think of other ways to incorporate avocados into your cooking repertoire. Why mess with…

I try to limit the time I spend heating up my kitchen during the warmer months, instead opting for using the grill or choosing recipes that use little or no-co…