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TheBUZZ A fruit-rich diet lowers the risk of aneurysm? WHAT THEY’RE SAYING Eating lots of fruit might protect against vascular diseases, including aneur…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

A few times each year, I push the “restart” button on my healthy lifestyle routine.  It’s typically at New Year’s, around spring (thin…

  Looking for ways to sneak more vegetables into your meals? Spaghetti squash may be one of your solutions! This squash is a great alternative to many starch…

Now that summer’s winding down, it’s time to prepare for the new school year. Of course, the new book bag, supplies, and school clothes are a must, but it�…

Frozen fruits and veggies can be juiced. Just let them thaw first then juice just like you would with fresh produce. If you do decide on smoothies, check out…

The end of the summer season may be fast approaching, but we still have a few weeks to enjoy many of the tastes associated with warmer weather. Gardens and pro…

TheBUZZ Fruits & veggies can decrease risk for one or more diseases? WHAT THEY’RE SAYING The phytochemicals and micronutrients in fruits, vegetable…

TheBUZZ Pregnant women should be eating more seafood? WHAT THEY’RE SAYING Pregnant women should eat 2-3 servings of a variety of seafood each week. WHA…

If you planted tomatoes this spring, you are reaping the fruits of your labor right now with an abundance of fresh-from-the vine goodies.  Quite frankly, no s…

We all know that fruits and vegetables are good for us; however most of us still fall short on meeting daily recommended servings. Fruits and vegetables are pa…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…