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TheBUZZ Can water help you lose weight? WHAT THEY’RE SAYING Dieters who drink water before a meal lose more weight than those who don’t. WHAT WE KNOW…

Less than a month ago, I was trying to figure out what to do with the abundance of summer squash I had on hand.  Now that we’ve moved into the fall seas…

Autumn brings cooler air, fall colors, comfort foods and, of course, pumpkins. While pumpkins usually take the spotlight as the traditional fall food, there ar…

TheBUZZ Eating more salad is one of the easiest habits you can adopt for better health. WHAT THEY’RE SAYING Eating a salad a few times a week can signif…

October is Breast Cancer Awareness Month, so this article highlights the cancer fighting nutrients found in the following pink and red fruits. But don’t stop…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

September is National Mushroom Month and that’s a reason to celebrate in my house.  We love mushrooms and why not?  They’re readily available yea…

    Just like people, there are vegetables that get no respect! It’s time to change that for the backbone of veggies, celery! Okay, so science tells us it…

TheBUZZ 100% fruit juice or whole fruit? WHAT THEY’RE SAYING 100% fruit juice is an easy, convenient, and delicious way to add fruit to your diet and me…

Great question! Fresh vegetables are available year-round due to different growing regions in the United States, greenhouses, and imports. Many of the extrem…

Most canned goods have a shelf life of about 2 years. If you notice anything that is off-color, perhaps from a poor seal, don’t use them; otherwise they sho…

My friend and neighbor, Sadhana, is Indian and has recently introduced me to her culture’s culinary’s delights.  She is vegetarian so the dishes s…