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September is National Mushroom Month and that’s a reason to celebrate in my house.  We love mushrooms and why not?  They’re readily available yea…

    Just like people, there are vegetables that get no respect! It’s time to change that for the backbone of veggies, celery! Okay, so science tells us it…

TheBUZZ 100% fruit juice or whole fruit? WHAT THEY’RE SAYING 100% fruit juice is an easy, convenient, and delicious way to add fruit to your diet and me…

Great question! Fresh vegetables are available year-round due to different growing regions in the United States, greenhouses, and imports. Many of the extrem…

Most canned goods have a shelf life of about 2 years. If you notice anything that is off-color, perhaps from a poor seal, don’t use them; otherwise they sho…

My friend and neighbor, Sadhana, is Indian and has recently introduced me to her culture’s culinary’s delights.  She is vegetarian so the dishes s…

TheBUZZ A fruit-rich diet lowers the risk of aneurysm? WHAT THEY’RE SAYING Eating lots of fruit might protect against vascular diseases, including aneur…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

A few times each year, I push the “restart” button on my healthy lifestyle routine.  It’s typically at New Year’s, around spring (thin…

  Looking for ways to sneak more vegetables into your meals? Spaghetti squash may be one of your solutions! This squash is a great alternative to many starch…

Now that summer’s winding down, it’s time to prepare for the new school year. Of course, the new book bag, supplies, and school clothes are a must, but it�…

Frozen fruits and veggies can be juiced. Just let them thaw first then juice just like you would with fresh produce. If you do decide on smoothies, check out…