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Relying more on canned foods, which come pre-cleaned, chopped and cooked, and easily portioned, can help you quickly assemble delicious and nutritious meals. B…

The autumn season brings crisp days, chilly evenings and lots of football!  In our house, a favorite dish we enjoy while watching the game is a hearty bowl of…

October is Vegetarian Awareness Month so I thought it would be an ideal time to explore the different types of vegetarian diets, their benefits and how meatle…

We have developed some well-balanced weekly menus based on 2,000 calories. Simply adjust them to meet your 3,000 calorie needs by eating slightly larger porti…

TheBUZZ Should you take dietary supplements? WHAT THEY’RE SAYING Companies that sell dietary supplements make all sorts of claims about their products�…

Halloween is a time to dress up, be spooky and eat candy. It can be tempting to give into the candy and sweet treats of the day. But, there are fun ways to se…

USDA replaced the food pyramid with the MyPlate healthy eating concept. This guide will help you understand portion sizes for the different food groups. Below…

This week, I welcome Brianna Shales of Stemilt Growers, back for National Apple Month.  Autumn is busy time of year for Stemilt and Brianna has agreed to shar…

TheBUZZ Are fruits and vegetables really THAT good for you? WHAT THEY’RE SAYING Every day, it seems there’s new information about how to stay healthy.…

Fall is a time of year when many people look forward to savoring the season’s best flavors. For many that may mean anything apple or pumpkin flavored but for…

Check out our About the Buzz article on the nutritional benefits of 100% juice > 100% Fruit Juice or Whole Fruit?