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July 9, 2013 The Federal Supplemental Nutrition Assistance Program (SNAP), formerly known as Food Stamps, helps those who are eligible put healthy and nutriti…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Apples are slightly acidic. Acidity has actually been shown to prevent urinary tract infection by changing the pH to help prevent bacteria infections including…

July 2, 2013 The summer months are a time when friends and family get together and bond over food, whether it is a day at the beach, a picnic, or a backyard b…

June 25, 2013 Summer is a popular time of the year to fire up the grill. The favorites for many veteran grillers are hamburgers, brats, hot dogs, steak or chi…

June 18, 2013 Hot or not, spicy or sweet, red or green … peppers are always at the top of my list for summer fare. Not only do they add great colors and text…

June 11, 2013 Summer is here! Fond memories of vacations from school, camping trips with the family, walks to the library for leisurely days of reading for fun…

Grilling is one of the highlights of summer. Standards like hot dogs and hamburgers come to mind when thinking of barbeques, but why not add fruits and veggies…