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  If you follow my blog, you know I’m a big advocate of family meals.  The one thing I’ve always insisted is that we consistently sit down as a f…

If you’ve been avoiding watermelon because you think it provides just sugar and water, think again! I’m here to shed some light on just how good this summe…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Today, I saw a headline about a recent study published in the American Journal of Clinical Nutrition that showed eating five or more servings of fruits and veg…

If you love fresh guacamole as much as I do, you might find it hard to think of other ways to incorporate avocados into your cooking repertoire. Why mess with…

I try to limit the time I spend heating up my kitchen during the warmer months, instead opting for using the grill or choosing recipes that use little or no-co…

July 9, 2013 The Federal Supplemental Nutrition Assistance Program (SNAP), formerly known as Food Stamps, helps those who are eligible put healthy and nutriti…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…