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It can be tough to get going on cold winter mornings and we’ve had plenty of them this year in my neck of the woods!  I find that a hearty bowl of oatme…

I have less concern that you’ve mixed the fruit/vegetables together for that short period of time and more concern about the temperature at which you’re tr…

Nobody should completely eliminate carbs. They key is to balance carbohydrates, fiber, fat, and proteins at eating occasions to prevent sharp peaks in blood s…

TheBUZZ Are canned fruit and vegetables nutritious? WHAT THEY’RE SAYING Canned fruits and vegetables offer comparable nutritio…

February 4, 2014 From the weekend warrior to the triathlon athlete, all athletes benefit from eating fruits and vegetables. To optimize athletic performance…

The nutrients are relatively stable after opening. Check out our Fresh, Frozen, Canned, Dried, and 100% Juice and 5 Facts about Canned Foods sections for more…

We hear a lot about fiber these days.  Cereals claiming to have more fiber than other brands, supplements you can take to add fiber to your diet and so on.�…

Botanically tomatoes are considered a fruit, but since we all use them like vegetables, we put them in the vegetable category.

TheBUZZ Skipping breakfast increases heart disease risk? WHAT THEY’RE SAYING Good eating habits are important to heart health.…

I’ve never heard of any ways to change the color at home. Yellow-fleshed watermelons are coming soon though.

A new year usually means resolutions and typically those resolutions have something to do with a healthier lifestyle.  Whether you’re trying to lose a f…

This time of year I get serious about my soup. It’s rare a winter weekend goes by where I don’t make at least a small pot for the week. Here are a few reas…