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We hear a lot about fiber these days.  Cereals claiming to have more fiber than other brands, supplements you can take to add fiber to your diet and so on.�…

Botanically tomatoes are considered a fruit, but since we all use them like vegetables, we put them in the vegetable category.

TheBUZZ Skipping breakfast increases heart disease risk? WHAT THEY’RE SAYING Good eating habits are important to heart health.…

I’ve never heard of any ways to change the color at home. Yellow-fleshed watermelons are coming soon though.

A new year usually means resolutions and typically those resolutions have something to do with a healthier lifestyle.  Whether you’re trying to lose a f…

This time of year I get serious about my soup. It’s rare a winter weekend goes by where I don’t make at least a small pot for the week. Here are a few reas…

TheBUZZ Cranberries offer unique protective health benefits? WHAT THEY’RE SAYING Cranberries provide your body with unique nat…

Whether you’re trying to lose weight or prevent weight gain, a diet rich in fruits & veggies and low in saturated fats and sugar, combined with physical…

Yes you eat the leaves! I like to sauté them in olive oil with garlic salt. Check out our Top 10 Ways to Enjoy Swiss Chard.

Are you looking for new ways to add fruits and veggies to your plate? This year, take a culinary adventure through the bulk bin section. This is one area of…

If you’re like me and live in most parts of the country, the next couple of months probably have you dreaming of tropical islands and warmer temps.  U…

Yes, where a product is grown can make a difference in its iodine content. Foods from the ocean are higher in iodine than plant foods. Where land was under t…