Blog

Yes, these are interchangeable. Turkish apricots are simply grown in Turkey. It is quite possibly a different cultivar (variety), since many cultivars are gr…

There is possible evidence that eating fruit and vegetables can help lower the risk of developing asthma or COPD, but note that this is based on relatively few…

The easiest thing you can do? Make fruits and veggies available to your kids! Research has shown that availability in the home has been associated with higher…

Brussels sprouts get a bad rap.  They’re commonly known as the veggie used in threats (“If you don’t behave I’ll make you eat a platef…

While many people think of the summer as the time for fresh vegetables, winter too offers a bounty of colorful produce to help you meet your daily needs. Here…

Holiday party food can be a diet disaster, in particular the appetizer or hor d’oeuvres portions.  These tasty, little morsels tend to be loaded with fa…

All fruits (and vegetables) are good for digestive health!

There aren’t any single foods that can independently change any of these. Losing weight if you are overweight can help with energy; getting adequate res…

The easiest way to get your recommended amount of daily fruits and veggies is to fill half your plate with fruits and vegetables at each meal or eating occasio…

All fruits and vegetables contain a variety of nutrients that contribute to better health. To get a wide range of health benefits, you should eat a variety of…

More than any other time of year, many of us are spending time in the kitchen baking lots of sweet treats.  Yes, the holidays are known for cookies, cakes and…

At the beginning of the year everyone is busy making New Year’s resolutions. Many of us are making resolutions to have a healthier lifestyle, and one of the…