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Getting the recommended amount of fruits and vegetables daily is no easy task. There is “Breakfast for Dinner” so why not “Veggies for Breakfast”? Reme…

For many, February brings to mind Valentine’s Day and candy hearts, but more importantly, February is American Heart Month.  You may have seen the Go Re…

Does the winter season have your intake of vegetables down? Don’t let it— especially during cold and flu season. This is prime time for the vitamins, miner…

TheBUZZ Children who eat fast food are more likely to become obese? WHAT THEY’RE SAYING When it comes to the childhood obesity…

TheBUZZ Celery may help prevent cancer and cardiovascular disease? WHAT THEY’RE SAYING Scientists are now discovering that fla…

How does all the heart healthy advice translate into what you put in your grocery cart? Picture your cart like a plate. Divide the large section into quarters…

It can be tough to get going on cold winter mornings and we’ve had plenty of them this year in my neck of the woods!  I find that a hearty bowl of oatme…

I have less concern that you’ve mixed the fruit/vegetables together for that short period of time and more concern about the temperature at which you’re tr…

Nobody should completely eliminate carbs. They key is to balance carbohydrates, fiber, fat, and proteins at eating occasions to prevent sharp peaks in blood s…

TheBUZZ Are canned fruit and vegetables nutritious? WHAT THEY’RE SAYING Canned fruits and vegetables offer comparable nutritio…

February 4, 2014 From the weekend warrior to the triathlon athlete, all athletes benefit from eating fruits and vegetables. To optimize athletic performance…

The nutrients are relatively stable after opening. Check out our Fresh, Frozen, Canned, Dried, and 100% Juice and 5 Facts about Canned Foods sections for more…