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The science behind the health benefits of eating fruits and vegetables is exploding greater than ever before. Researchers are learning more about phytonutrient…

Fruits and vegetables are helpful in reducing the risk of many diseases, including diabetes and heart disease. Not only are they helpful because of the nutrie…

You CAN eat the skin of kiwi! (If you cut the kiwi into thin slices, then you don’t notice the peel so much.)

Bottom line is that most people need to eat more fruit each day, not less. Instead of avoiding fruit which has a great number of beneficial nutrients, avoid…

February is National Snack Food Month and you might be wondering why this is something a healthy person would celebrate. Traditionally, we think of snack foods…

TheBUZZ Canned peaches are nutritionally comparable to fresh? WHAT THEY’RE SAYING The science is in: The nutritional value of…

Getting the recommended amount of fruits and vegetables daily is no easy task. There is “Breakfast for Dinner” so why not “Veggies for Breakfast”? Reme…

For many, February brings to mind Valentine’s Day and candy hearts, but more importantly, February is American Heart Month.  You may have seen the Go Re…

Does the winter season have your intake of vegetables down? Don’t let it— especially during cold and flu season. This is prime time for the vitamins, miner…

TheBUZZ Children who eat fast food are more likely to become obese? WHAT THEY’RE SAYING When it comes to the childhood obesity…

TheBUZZ Celery may help prevent cancer and cardiovascular disease? WHAT THEY’RE SAYING Scientists are now discovering that fla…

How does all the heart healthy advice translate into what you put in your grocery cart? Picture your cart like a plate. Divide the large section into quarters…