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March is National Frozen Food Month, so I thought it appropriate to bring to light the benefits of frozen fruit and vegetables.  Now, I know some of you are…

Gas, or flatulence, can be caused by what you eat or drink. For example, some people are lactose intolerant and experience gas and other symptoms if they eat o…

March is National Nutrition Month® which is a nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics, forme…

Some studies show that cut apples are more likely to be consumed by children than when they are given a whole apple. However, sliced apples undergo browning w…

Taste continues to be first and foremost when it comes to the way people think about food. Not far behind is nutrition and health. Most people want to eat food…

You should ask your husband’s doctor to refer you to a dietitian who can help with his specific dietary needs. You can also visit the Academy of Nutrition &a…

Potatoes are a popular veggie, but they can often get a bad rap when thinking about healthy diets.  This is because we so frequently associate them with foods…

Store ginger root tightly wrapped in a paper towel or plastic wrap (or put into a plastic bag) in the refrigerator for 2–3 weeks. Storage: Ginger Root

TheBUZZ Obesity increases the risk of premature death? WHAT THEY’RE SAYING Obese American adults die at an earlier age than th…

Adding more fiber to your diet from fruit, vegetables, beans, or whole grains can cause temporary gas that may decrease over time (roughly 2-4 weeks) as your b…

When it comes to good nutrition, all forms of fruits and vegetables matter—fresh, frozen, canned, dried and 100% juice. With 200+ options and a variety of co…