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You should ask your husband’s doctor to refer you to a dietitian who can help with his specific dietary needs. You can also visit the Academy of Nutrition &a…

Potatoes are a popular veggie, but they can often get a bad rap when thinking about healthy diets.  This is because we so frequently associate them with foods…

Store ginger root tightly wrapped in a paper towel or plastic wrap (or put into a plastic bag) in the refrigerator for 2–3 weeks. Storage: Ginger Root

TheBUZZ Obesity increases the risk of premature death? WHAT THEY’RE SAYING Obese American adults die at an earlier age than th…

Adding more fiber to your diet from fruit, vegetables, beans, or whole grains can cause temporary gas that may decrease over time (roughly 2-4 weeks) as your b…

When it comes to good nutrition, all forms of fruits and vegetables matter—fresh, frozen, canned, dried and 100% juice. With 200+ options and a variety of co…

The science behind the health benefits of eating fruits and vegetables is exploding greater than ever before. Researchers are learning more about phytonutrient…

Fruits and vegetables are helpful in reducing the risk of many diseases, including diabetes and heart disease. Not only are they helpful because of the nutrie…

You CAN eat the skin of kiwi! (If you cut the kiwi into thin slices, then you don’t notice the peel so much.)

Bottom line is that most people need to eat more fruit each day, not less. Instead of avoiding fruit which has a great number of beneficial nutrients, avoid…

February is National Snack Food Month and you might be wondering why this is something a healthy person would celebrate. Traditionally, we think of snack foods…

TheBUZZ Canned peaches are nutritionally comparable to fresh? WHAT THEY’RE SAYING The science is in: The nutritional value of…