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The Glycemic Index is a tool that is used to help maintain blood glucose levels. All fruits and vegetables help to control blood sugar levels. It is specifical…

Have you seen that new cooking competition show “The Taste”? Professional chefs to amateur cooks have to cram a prepared themed entrée and side dish on a…

TheBUZZ Grapefruit helps you lose weight? WHAT THEY’RE SAYING Eating half a grapefruit before meals will cause you to burn fat…

I can’t even imagine! A month maybe, but not 6 months! If you remember where you purchased the cucumber, ask who their cucumber supplier is and contact the…

Foods high in purines are those that may be limited for those who suffer from gout. Fortunately, all fruits and many vegetables are considered low purine foods…

100% fruit juice can help provided needed nutrients any time of the day. Drinking them as a combination or as single fruit is fine – whatever you prefer. Y…

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March is National Frozen Food Month, so I thought it appropriate to bring to light the benefits of frozen fruit and vegetables.  Now, I know some of you are…

Gas, or flatulence, can be caused by what you eat or drink. For example, some people are lactose intolerant and experience gas and other symptoms if they eat o…

March is National Nutrition Month® which is a nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics, forme…

Some studies show that cut apples are more likely to be consumed by children than when they are given a whole apple. However, sliced apples undergo browning w…

Taste continues to be first and foremost when it comes to the way people think about food. Not far behind is nutrition and health. Most people want to eat food…