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I know of a veggie that’s bumpy and pale A cousin to broccoli, a cousin to kale You can have it for breakfast or dinner or lunch If cooked, it is creamy; if…

One of my favorite meals, either main entree or side dish, is a salad and one of the many things I love about spring is the fact that this is the time certain…

April 15, 2014 Carrots are popular year round because not only do they pair well with other root crops in recipes for winter comfort foods, but their bright c…

You can most certainly mix these fruits together. Sounds like a delicious and nutritious meal! My only caution is that people sometimes forget how many calor…

TheBUZZ Soy helps fight breast cancer? WHAT THEY’RE SAYING Because of its role in influencing sex hormone metabolism and biolo…

As you make your way through the produce section of your local supermarket over the next month or so, don’t be surprised at the sight of large, fresh pin…

July 26, 2017 TheBUZZ Weekday Meals are Key to Weight Loss? WHAT WE KNOW It’s a common pattern for most people: their weight t…

Just as the season for mushrooms is endless, so are the possibilities for using them to makeover your meals. Mushrooms are in season all year long, and with th…

Many evenings I’m about five bites into my dinner when I look across the table and see that my son’s plate is almost completely cleared.  John is…

April 1, 2014 This is an exciting time in the veggie world, especially in the cold weather areas of our country! Although fresh, frozen and canned make great…

TheBUZZ Fruits, vegetables, and beans ease constipation? WHAT THEY’RE SAYING One way to get relief from constipation is to be…

Yes, nuts, beans, and whole grains can provide zinc, though the best source is lean red meats and shellfish. About ½ cup of nuts provides ½ the amount of zin…