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When putting together summer salads, there are always the go-to toppers. Cucumbers, tomatoes, bell peppers and carrots are just a few old standbys. This summer…

Green beans do contain vitamin K, but in a very low amount. Consult with your doctor to determine a safe amount of vitamin K from dietary sources.

There is a claim that alkaline-producing diets counteract acidity, help the body regulate its pH, and thus prevent osteoporosis. According to the claim, high…

All fruits can be worked into a meal plan for diabetes, but since they do contain carbohydrate, the portions need to be controlled. Blood sugar responses to di…

Fruit can be a great and healthy way to sweeten up your meals this summer. Berries, melons, peaches and cherries are just coming into their best time of the ye…

Stress–we’re all familiar with it, but when does it become a problem and begin impacting our overall health?  Stress is the brain’s respons…

It would be best to contact the supermarket in Manhattan, Kansas to see if they stock the Debbie Meyer green bags.

While we do know Dr. T. Colin Campbell, author of The China Study, and have worked with him in the past, we have not made it a point to seek out scientists to…

Edamame can be found under green soybeans in our vegetable nutrition database.

Green peppers are the least mature of the bell peppers. As peppers ripen their color changes to yellow, orange and then red. The nutritional value of green p…

Water retention can be caused by any number of reasons. It’s very important to consult with your doctor before trying to treat yourself. Foods rich in pota…

The brown spots could be a result of sugars changing as the mango ripens or a result of being stored at the wrong temperature (usually too cool). If there are…