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During May, we focus our attention on women’s health, specifically on how women can identify areas where they can improve their health.  There are thin…

TheBUZZ Beta-carotene in fruits & veggies can protect against breast disease? WHAT THEY’RE SAYING Fruit and vegetable con…

For many people, Memorial Day is the unofficial kickoff to Summer! If you’re like me, you can’t wait to break out the grill to host a cookout. There are…

Hearts of palm can be high in sodium if they are canned. (Keep in mind that the can must list all sodium in the can, including the liquid that you probably won…

Carrots are not high in sugar. A medium size carrot contains about 2.9 grams of sugar (4 grams = 1 teaspoon).

One medium size carrot contains about 2.9 grams of sugar (4 grams = 1 teaspoon).

The nutrients found in bananas and pears prevent health problems by supporting vital functions within the body. Both fruits – as do many other fruits —…

No. In fact, ice water can help you lose weight. Not only is ice water a calorie free beverage, but your body will actually burn calories to heat it up to bo…

When it comes to fruits and vegetables, there are a lot of myths that exist. Most of us fall short of meeting the recommended daily servings, so it is importan…

Generally, yes, they are interchangeable. Federal dietary recommendations are to eat ½ your plate as fruits and vegetables, in roughly equal amounts. Most v…

If you’re like me and a fan of fresh avocados, then don’t walk, but run to your supermarket!  Right now is the best time of year to get your hands…

TheBUZZ Eating fruit reduces the risk of gastric (stomach) cancer? WHAT THEY’RE SAYING Consuming fruit has a significant effec…