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Water. We all need it. Many people won’t deny the fact that plain water is the best beverage to drink. However, they say they don’t like the taste of water…

Stalks and stems on leafy green vegetables generally contain the same nutrients as the leafy part itself. Crushing or cutting the stalks and stems will not ch…

The sugar value on food labels is used to show you how much total sugar you are eating per serving. This amount is always listed in grams. The American Heart…

Smoothies are a great way to get in extra fruits and vegetables, especially if you want to mask the flavor of some of your lesser favorites. Experiment with a…

Summer means backyard barbeques and one way to enjoy your barbeque in a healthy, yet tasty way is by grilling fresh, in season fruit and vegetables.  I’…

TheBUZZ Home food environment affects your weight? WHAT THEY’RE SAYING The home food environment, which includes the availabil…

When putting together summer salads, there are always the go-to toppers. Cucumbers, tomatoes, bell peppers and carrots are just a few old standbys. This summer…

Green beans do contain vitamin K, but in a very low amount. Consult with your doctor to determine a safe amount of vitamin K from dietary sources.

There is a claim that alkaline-producing diets counteract acidity, help the body regulate its pH, and thus prevent osteoporosis. According to the claim, high…

All fruits can be worked into a meal plan for diabetes, but since they do contain carbohydrate, the portions need to be controlled. Blood sugar responses to di…

Fruit can be a great and healthy way to sweeten up your meals this summer. Berries, melons, peaches and cherries are just coming into their best time of the ye…

Stress–we’re all familiar with it, but when does it become a problem and begin impacting our overall health?  Stress is the brain’s respons…