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Botanically, fruits contain seeds and vegetables do not. However, from the culinary perspective fruits are considered sweet or tart and are often consumed as…

When the temperatures rise, it’s important to stay hydrated.  Of course the obvious answer is to drink plenty of liquids, preferably water, but another…

Back in the 19th Century, a group of trendy people in London formed the “Picnic Society” where a group of friends shared entertainment, refreshments, and f…

TheBUZZ Fruits & veggies lower risk of death from any cause? WHAT THEY’RE SAYING By increasing your daily intake of fruit…

There is no one fruit or vegetable that provides everything our body needs. Fruits and veggies provide an assortment of vitamins, minerals and antioxidants th…

Salsas are fabulous anytime to complement meals, serve as snacks or use as garnishes, but they’re especially refreshing in the warm weather of summer. Plus a…

One of my favorite things about summer is the fact that blueberries are in season.  I simply love them!  It’s hard to believe so much flavor can come f…

Most cantaloupes available in grocery stores these days do not ripen once they’re harvested. In an effort to reduce food waste, cantaloupe growers are produc…

This sounds like a great research project. Some informative sites and articles on salad bars can be found at: Let’s Move Salad Bars 2 School Also, check o…

TheBUZZ Mom’s TV habits affect her child’s weight? WHAT THEY’RE SAYING Pregnant mothers who regularly eat meals in front o…

This coming Sunday is Father’s Day and we all want to do something special for dad.  This year, instead of taking dad out to dinner, why not cook him so…

Human research is scarce concerning reproductive health. We do know, however, that men and women both need folate for red blood cell growth and antioxidants t…