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TheBUZZ What you eat can increase curiosity & creativity? WHAT THEY’RE SAYING A diet rich in fruits and vegetables is corr…

Autumn is the season when root veggies are popular.  You probably enjoy preparing carrots, yams, potatoes, but how about parsnips?  In recent years I’v…

TheBUZZ A fruit-rich diet reduces cardiovascular disease by 40%? WHAT THEY’RE SAYING New research demonstrates that a diet high…

Fall is the perfect season for sipping on hot apple cider, baking pumpkin pie, creating leaf mazes and decorating with festive gourds, pumpkins and acorns. Asi…

We celebrate Eat Dinner Together Week this week and for many families this can be a challenge.  Busy schedules that include work, school, sports practices, an…

Nutritional value of acorn squash One half of a four inch acorn squash when eaten with the skin contains 86 calories. It meets 12% of your daily fiber needs, 1…

As you know, September happens to be the month that children around the nation go back to school after a long summer vacation. Beginning a new school year is a…

Obesity, as with any health related topic, will have potential ethical dilemmas. Ethical considerations for obesity may cover a wide range of issues. A few s…

TheBUZZ Concord grapes for heart health? WHAT THEY’RE SAYING Have you heard of phytonutrients? If not, what about flavonoids, p…

First of all give him kudos for eating 2-3 servings a day! Teenagers eat a lot of calories because they grow very rapidly during this phase of life. They don…

September is All American Breakfast Month and that’s a reason to celebrate and an opportunity to include more fruit and veggies into your breakfast routi…

Food cravings have a lot less to do with biology and more to do with psychology. We all have cravings – in a study published in the journal Appetite, 97% of…