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Why are comfort foods so good? Perhaps it’s the warmth, the enticing aromas and flavors, how they melt in your mouth, or the satisfying fullness they provide…

Many people reflect on their diet and what they can change at the start of the year. By focusing on fruits and vegetables you can do a lot to meet many nutriti…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Each year 45% of Americans make New Year’s resolutions. Most popular goals include lose weight, get organized, spend less and save more, stay fit and healthy…

TheBUZZ Introduction of veggies should start during infancy? WHAT THEY’RE SAYING Introducing infants to vegetables in milk and…

Tired of the same ole, same ole Wednesday night chicken dish? Broaden your horizons with these 7 tasty chicken dinners for 590 calories or less! They’ll each…

Typically, all fruits can be worked into a meal plan for diabetes, but since they do contain carbohydrates, the portions need to be controlled. Blood sugar res…

As we wrap up these last few days of 2014, we’ve got an opportunity to reflect on the past year–the good and the bad, but most importantly we’…

Daily caloric intake depends on activity level in addition to sex, age, height, and weight. The more active a person is means more calories are needed to accou…

The holidays are meant for celebrating and we often associate poor diet choices with decadent desserts or heavy appetizers, which typically make appearances at…

Vegetable juice, tomato/tomato products, potatoes (sweet and white), peanut butter, milk, prunes, mangoes, bananas, and oranges are all high in potassium. See…

Start the New Year off right with a healthy diet that reduces total caloric intake to support weight loss goals, but leaves you satisfied! See Daily Recommenda…