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Growing up I liked to eat everything my dad ate. On Saturday mornings he would eat this granola-type cereal, and I so badly wanted to eat the same cereal, but…

Fruits and vegetables offer a variety of nutrients that fuel the body in many different ways. There is no one fruit or vegetable that can contribute to a good…

You’ve probably heard the term “clean eating” in a fitness or fashion magazine.  There are some celebrities who swear by this diet method. …

Having picky eaters is normal. Children learn about foods in a variety of ways. They have to smell it, touch it, taste it, see you enjoying it, and then maybe…

The pink/red color around the eyes of Yukon gold potatoes is a normal characteristic for the variety. Enjoy the flavor of Yukon gold’s in these potato dishe…

December is National Pear Month and there is no better time to enjoy this delicious fruit. Fall and winter are the seasons that pears are at their peak flavor…

All too often we let summer have all the fruit and vegetable fun. Sure, there are a lot of delicious fruits and vegetables available in the warmer months, but…

One of the great things about preparing those massive holiday meals is having lots of leftovers to enjoy afterward.  However, after the third turkey sandwich…

One cup of spaghetti squash has 40 calories, 10 grams of carbohydrates, and 4 grams of sugar. Spaghetti squash is fat free and one cup provides 2 grams of fib…

Fresh or frozen cardoons may be available at your local grocery store during the winter when they are in season. Ask your grocer or specialty food store if th…

December 10, 2014 TheBUZZ Eating canned foods leads to better nutrition in children? WHAT THEY’RE SAYING Children whose diets…