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All too often we let summer have all the fruit and vegetable fun. Sure, there are a lot of delicious fruits and vegetables available in the warmer months, but…

One of the great things about preparing those massive holiday meals is having lots of leftovers to enjoy afterward.  However, after the third turkey sandwich…

One cup of spaghetti squash has 40 calories, 10 grams of carbohydrates, and 4 grams of sugar. Spaghetti squash is fat free and one cup provides 2 grams of fib…

Fresh or frozen cardoons may be available at your local grocery store during the winter when they are in season. Ask your grocer or specialty food store if th…

December 10, 2014 TheBUZZ Eating canned foods leads to better nutrition in children? WHAT THEY’RE SAYING Children whose diets…

Did you know that we are born to inherently like things that taste sweet and dislike things that taste bitter? So it’s no surprise that a survey conducted in…

Thanksgiving was always a big holiday in my house growing up.  My mom cooked the holiday feast and we would typically host my uncle who worked for a produce s…

The amount of fruits and vegetables recommended is dependent upon your age, sex and physical activity level. To make things simple, aim to fill half your plate…

The holidays are coming up, which means lots of food, fun, and family time. This can be a troublesome time of year to stay on track with healthy eating, which…

November is National Diabetes Month.  In recent years, we’ve seen an increase in the numbers of people becoming affected by this serious disease and, ev…

TheBUZZ Fruit enhances eye health in those with type 2 diabetes? WHAT THEY’RE SAYING Including about 2 pieces of fruit a day (…