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January 13, 2016 TheBUZZ Citrus fruit can help prevent the cold and flu? WHAT THEY’RE SAYING It’s cold and flu season and wh…

The holidays have come and gone, and it’s New Year’s resolution time. If your resolution is to make yourself and your family heathier, a great place to st…

Clementines are a citrus fruit and therefore contain both citric acid and ascorbic acid. Citric acid is found in a lot of foods because it is often used as a…

Oxidation occurs when fruits and vegetables are cut and exposed to oxygen. The loss of nutrients by oxidation is not going to be great, regardless of how long…

January is National Dried Plum Breakfast Month.  Dried Plums, also known as prunes, are commonly eaten in the morning.  They are added to cereals and many br…

New Year – New You! Kick off your New Year’s resolutions with healthy foods that won’t leave you craving junk food. See Daily Recommendations for a Heal…

TheBUZZ Eating Canned Fruits and Veggies Leads to Higher Quality Diet? WHAT THEY’RE SAYING Children and adults who regularly in…

Weakness can be caused by numerous issues. It’s probably best to talk with your family doctor so they can confirm that she is not anemic or ill. Also make…

Oranges can be kept at room temperature for 1-2 days. If you are not going to eat them that quickly, store them in the refrigerator. Oranges can be kept in t…

As we round out another year, we look ahead to 2016.  A new year means new trends for the food and nutrition industry–what’s in, what’s out…

Come mid-December, I’m in desperate need of a break from the heavy, rich food that tends to surround me during the Holiday season. This cranberry orange smoo…

During the holiday season, every ethnic group has a special tradition.  For example, every year on Christmas Eve we celebrate The Feast of the Seven Fishes, w…