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Eggplant and tomatoes are at their very best right now, making this the perfect time to whip up this weeknight pasta dish. Eggplant becomes meaty and tender wh…

September 7, 2016 WHAT THEY’RE SAYING The foods that you eat play a major role in the risk of developing stomach cancer.…

Yes, hard peaches soften or ripen from the natural release of ethylene gas. Placing peaches in a paper bag or perforated plastic bag will actually enhance the…

 Crenshaw melons are a cross between cantaloupe and casaba melons. Unlike cantaloupe, the skin texture is similar to that of watermelon.  When ripe, the skin…

Typically, all fruits, even yellow ones like bananas, grapefruit, or pears, can be worked into a meal plan for diabetes, but since they do contain carbohydrate…

I would say one is not better than the other because both options are a different means to meet your daily recommendation of fruit (What is a Serving of Fruit…

Season availability and ripeness are key to eating tasty, delicious, and nutritious fruit. Ripeness cues to consider include color, texture, aroma, and weight.…

Cole slaw is a popular side dish, especially at summer month gatherings like picnics and barbeques.  The traditional recipe uses shredded cabbage and a dres…

When you think of eating at the beach, you probably think of packing a few sandwiches in a cooler, right?  Recently, I joined a bunch of friends at the beach…

Fruits and vegetables are chock-full of vitamins and minerals including calcium – an essential nutrient for many body functions, like building strong bon…

Summer may be winding down, but there’s still plenty of time to take advantage of the seasonal produce you can find in the produce department at your local g…

Andrew Dole, RDN, CEC Everyday Chef, Fruits & Veggies—More Matters Trust me, I was skeptical at first too! But I think you’ll find these black bean…