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Nicole Rodriguez

RDN, NASM-CPT

Enjoy Food. Enjoy Life.

Nicole Rodriguez, registered dietitian and certified personal trainer, resides in the metro New York area, where she offers in-home meal prep, small group training, and one-on-one fitness coaching. She serves as the in-house dietitian for NavaFit (an app that connects workout buddies across the country) and as chair-elect of the Nutrition Entrepreneurs Dietetics Practice Group. A passionate Master of Beef Advocacy, she’s on an eternal quest for the best burger and sharing facts about the industry along the way. Eager to make a positive impact on the next generation, Nicole recently took on the role as leader of her daughter’s Daisy Girl Scout Troop.

What to eat when taking weight loss medication?

Prescription medications, like glucagon-like peptide-1 agonists (aka GLP-1 medications), can aid in weight loss for individuals who are overweight or have obes…

Chili-Cranberry New-Fashioned

Looking for a drink that's not only beautiful but also tart, refreshing and spicy? Look no further!

Rosemary-Grape ‘Rita

This cocktail is as good as it looks. So, grab yourself some 100% grape juice and get shakin'!

Toast To The Big Apple

Grab a glass and get ready to toast at your holiday celebration with this oh-so-delicious libation!

Beef Up Your Burger

The possibilities for adding fruits and veggies to burgers are seemingly endless. Here are some foolproof salsa and salad recipes to get you started.

Pineapple-Mango Salsa

Tomato Peach Salsa

Watermelon Feta Salad

Watermelon + feta is already a match made in heaven and this salad adds even more amazing flavor with cucumbers, lime and mint

Keeping It Simple

Enjoying more fruits and vegetables means finding ways to make meals fun and flavorful. Why not enjoy them with other delicious, nutrient-rich foods, like beef?