Fall Flavors To Boost Your Mood

The leaves are changing along with our palates. Taste the rainbow – and boost your mood – with fruits and veggies of all colors.

Fantastic Fall Flavors

I’m always on the hunt for food and flavor trends focused on fruits and vegetables. As we step into the fall season, eager to shed lighter summer gear for co…

Spiced Carrot & Lentil Soup

This soup's creamy carrot and lentil base is spiced with ginger, cumin, turmeric and cilantro and pureed with rich, creamy coconut milk.

See the Recipe

Fall Flavors To Boost Your Mood

There is just something about Fall. The season is so abundant, with a harvest that reflects the landscape. The jewel tones of beets, winter squash and grapes,…

Cranberry Pumpkin Snack Bites

Utilize canned and dried produce in these easy, in-season snack bites! Perfect for on-the-go or fueling up pre-workout.

See the Recipe

Beet Butternut Squash Salad With Apple Maple Vinaigrette

This Salad is the perfect combination of fall flavors. Farro, goat cheese, squash, beets, and spicy arugula makes this butternut squash beet salad a fall favor…

Chunky Cinnamon Pear Applesauce

This easy, delicious and chunky Instant Pot pear applesauce is made with apples, pears, cinnamon, maple syrup and vanilla and can also be made in a crock post…

Mom’s Cranberry Relish

This recipe comes together in under 10 minutes and is a food waste hero by using the leftover parts of celery. Bonus: Simmer some ginger root and cinnamon stic…

See the Recipe