Make This Plate: Cucumber Blueberry Salad
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Cucumber Blueberry Salad Plate
Cucumber Blueberry Salad Get Recipe
Whole Grain Bread
Infused Water
Plate Cost for 4 People
$8.33 ($2.08/serving)*
Fruits & Veggies per Serving
1.25 Cups
Featured Recipe
Cucumber Blueberry Salad
Recipe Cost for 4 People: $8.33 ($2.08/serving)*
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| Nutrition Info | ||
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| Calories: 200 Total Fat: 10g Saturated Fat: 2g % of Calories from Fat: 45% % Calories from Sat Fat: 10% |
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Protein: 7g Carbohydrates: 22g Cholesterol: 5mg Dietary Fiber: 4g Sodium: 370mg |
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Each Serving Provides: A good source of protein, fiber, vitamin A, vitamin C and calcium.
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| Meal MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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1 cup .25 cup .75 oz .25 oz 0 cup |
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Learn More About Blueberries
See Nutrition Info, Selection & Storage Tips
Learn More About Cucumbers
See Nutrition Info, Selection & Storage Tips
Learn More About Arugula
See Nutrition Info, Selection & Storage Tips Learn More About Walnuts
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 small container fresh blueberries 1 greenhouse-grown cucumber 1 6 oz package arugula 1 red onion 1 lime |
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| Dairy | 1 container reduced-fat feta cheese | |
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| Nuts | 1 package walnuts | |
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| Herbs/Dressings/Oils/Baking | Olive Oil White balsamic vinegar |
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| Bread/Pasta | 1 loaf whole grain bread | |
Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, Winter 2017.
