Making breakfast at night means one less thing you have to do in the morning. Adding pumpkin gives you vegetables to start the day but in a sweet way. For thos…
This protein-packed salad is loaded with fruits and vegetables, and is a perfect meal to power an office lunch!
Kid-Tested, Mom-Approved
This delicious, creamy smoothie is a blend of just 4 healthy ingredients. Preparation is very easy, and using canned peaches with no sugar added makes it super…
You'll love this crunchy, fresh salad with a wintery undertone. This version of the Waldorf Salad is made with the soft, seductive sweetness of ripe pears, tos…
This produce-packed spinach salad is just as colorful as it is delicious, thanks to sweet-savory combinations of sweet bell peppers, juicy tomatoes, sundried t…
Ribbons of leafy green kale and sweet Stemilt Pinata apple are combined with pomegranate seeds and roasted hazelnuts for a refreshing and healthy salad that ge…
Part from your usual pasta and red sauce with this deliciously spicy dish.
Summer garden tomatoes pair well with tangy lemon juice. This tomato soup gets a punch of flavor from a squeeze of citrus and crunchy lemon croutons. It is sur…
Canned foods make healthy, homemade meals a reality more often. With the help of just a few canned ingredients, like delicious canned chicken and canned peache…
Celebrate the first day of summer by adding new flavors to your grilled chicken! Spicy, sweet and tangy -- this lemon and lime marinade has everything you need…
Colorful lemons and limes make your food displays more festive. Lining a glass bowl with slices of lemons and limes and filling it with fresh fruit salad creat…
Coconut water keeps you cool and hydrated on a hot day. Mixing it with lemon-limeade and adding a touch of sweetness with seasonal blueberries makes it even be…
A fun take on poached pears in wine, this version is kid-friendly but also has a beautiful presentation that can work for a dinner party.
We've turned scalloped potatoes into a one-dish meal with the addition of chicken and fennel that's big in flavor but low in fat. The potatoes are first par-bo…
This salad can be served as a sweet and nutritious side dish or as a light and healthy dessert.
Tahini adds a subtle nutty flavor while red wine vinegar adds tang to this bright and flavorful dish.
Try serving these omelets with whole wheat toast and 100% fruit juice.
Spoon this mixture into small paper cups, add smooth wooden craft sticks, and freeze for a popsicle treat!
Blending cantaloupe with yogurt and citrus is a wonderful way to enjoy this succulent melon.
These Brussels sprouts are a delicious side dish for the holidays or any time of year!
The classic combination of peanut butter and bananas shines in this quick and nutritious breakfast.
