Zesty Skillet Zucchini
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| Preparation Time: 25 minutes | ||
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| Peel and chop the onion into small pieces. Chop the tomato. Drain and rinse the mushrooms. Cut zucchini into small slices. Place the tomato juice and pepper in a skillet or pan. Cook on medium heat for 3 minutes. Add the onion, tomato, and mushrooms. Reduce the heat to medium-high. Cover and cook for 5 minutes. Add the zucchini. Cover and cook for another 5 minutes. | ||
| Serves: 6 | ||
| 1 Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s):    [What’s This?] |
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| Nutrition Information per Serving: | ||
| Calories: 40 Total Fat: 0g Saturated Fat: 0g % of Calories from Fat: 0% % Calories from Sat Fat: 0% |
Protein: 2g Carbohydrates: 8g Cholesterol: 0mg Dietary Fiber: 2g Sodium: 130mg |
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| Each serving provides: An excellent source of vitamin C and a good source of fiber, vitamins A and B6, copper, manganese, molybdenum and potassium. | ||
Recipe courtesy of The Pennsylvania Nutrition Education Program.
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