Veggie Stir Fry
Preparation Time: 15 minutes | ||
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In a frying pan over medium heat, cook margarine, onion, corn, squash and okra for 5 minutes or until tender. Add diced tomatoes and continue cooking for 3 more minutes. Serve. | ||
Serves: 6 | ||
2 1/4 Cups of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): [What’s This?] |
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Nutrition Information per Serving: | ||
Calories: 150 Total Fat: 1.5g Saturated Fat: 0g % of Calories from Fat: 9% % Calories from Sat Fat: 0% |
Protein: 4g Carbohydrates: 35g Cholesterol: 0mg Dietary Fiber: 5g Sodium: 15mg |
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Each serving provides: An excellent source of vitamins A, B1, B6 and C, fiber, folate, magnesium, manganese and potassium, and a good source of vitamin B3, calcium, copper, iron, phosphorous. |
Recipe courtesy of the University of Kentucky Cooperative Extension Service.
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