Tuscan Beans w/Tomatoes & Oregano
Dine outside on a warm summer evening with this cool and satisfying salad! | ![]() |
Preparation Time: 15 minutes | ||
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In a large salad bowl, combine beans and tomatoes. In a small bowl, combine olive oil, vinegar, oregano, pepper, and salt-free seasoning blend. Using a wire whisk, beat the ingredients until they blend into one thick sauce at the point where the oil and vinegar no longer separate. Pour the dressing over the beans and tomatoes, and mix gently to coat. Line 4 salad bowls with one romaine lettuce leaf each. Top each leaf with 1/4 of the bean mixture, and serve. | ||
Serves: 4 | ||
1 1/4 Cups of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): ![]() ![]() ![]() [What’s This?] |
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Nutrition Information per Serving: | ||
Calories: 160 Total Fat: 4.5g Saturated Fat: 0.5g % of Calories from Fat: 25% % Calories from Sat Fat: 3% |
Protein: 7g Carbohydrates: 23g Cholesterol: 0mg Dietary Fiber: 5g Sodium: 30mg |
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Each serving provides: An excellent source of fiber, copper, and vitamin C, and a good source of vitamin A, magnesium, phosphorous, and potassium. |
Recipe courtesy of Keep the Beat, National Heart, Lung, and Blood Institute.
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