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Tropical Fruit Salad with Guava Sauce

Preparation Time: 10 minutes
  • 2 bananas, sliced
  • 1 pear, sliced
  • 4 kiwis, peeled and sliced
  • 2 cups strawberries, sliced
  • 2 feijoas, sliced
  • 2 Tbsp orange juice concentrate
  • 1 guava
Combine all ingredients, except for orange juice and guava, in a large serving bowl. Peel and slice guava into quarters and place in a blender with the orange juice concentrate. Puree until smooth. Pour the mixture through a sieve to remove the seeds and pour over the fruit salad. Serve.
 
Serves: 4
 
1 ½ Cups of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 210
Total Fat: 2g
Saturated Fat: 0g
% of Calories from Fat: 9%
% Calories from Sat Fat: 6%
Protein: 4g
Carbohydrates: 53g
Cholesterol: 0mg
Dietary Fiber: 9g
Sodium: 5mg
 
Each serving provides: An excellent source of fiber, vitamins C and K, folate, manganese and potassium, and a good source of vitamin B6, copper and magnesium.

Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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