Have a Plant: Fruits & Veggies for Better Health
February 1, 2012

Top 10 Ways to Enjoy Red Currants. Fruits And Veggies More Matters.org

Top 10 Ways to Enjoy Red Currants: Homemade Currant Dressing. Purée a handful of currants with olive oil, cilantro or mint, and salt and pepper to taste. Top over spinach leaves, dried cranberries, toasted almonds, and blue cheese crumbles. Fruits And Veggies More Matters.orgHomemade Currant Dressing. Purée a handful of currants with olive oil, cilantro or mint, and salt and pepper to taste. Top over spinach leaves, dried cranberries, toasted almonds, and blue cheese crumbles.

Top 10 Ways to Enjoy Red Currants: Tropical Fruit Parfait Recipe: Fruits And Veggies More Matters.org Perfect Parfait. Layer low-fat granola, low-fat vanilla yogurt, currants and other favorite fruits for a quick breakfast or dessert. Try them in our Tropical Fruit Parfait.

Top 10 Ways to Enjoy Red Currants: Fruity Tuna Salad Wraps Recipe: Fruits And Veggies More Matters.org Swap Your Dates. Have a favorite recipe that calls for dates or raisins? Substitute with red currants instead! Try them in our Fruity Tuna Salad Wraps.

Top 10 Ways to Enjoy Red Currants: Currant Sauce. Create an elegant dish by braising pork and topping with a specialty currant sauce: purée 1 cup red currants, 3 teaspoons honey Dijon mustard, and 3 teaspoons red wine vinegar; simmer on low heat until heated through. Fruits And Veggies More Matters.orgCurrant Sauce. Create an elegant dish by braising pork and topping with a specialty currant sauce: purée 1 cup red currants, 3 teaspoons honey Dijon mustard, and 3 teaspoons red wine vinegar; simmer on low heat until heated through.

Top 10 Ways to Enjoy Red Currants: Fruit Salad. Red currants pair well with almonds, raspberries, black currants, and cherries. Wash and toss this fruit and nut mixture over low-fat vanilla yogurt or enjoy the fruit salad alone as a side dish, afternoon snack, or late night dessert! Fruits And Veggies More Matters.org Fruit Salad. Red currants pair well with almonds, raspberries, black currants, and cherries. Wash and toss this fruit and nut mixture over low-fat vanilla yogurt or enjoy the fruit salad alone as a side dish, afternoon snack, or late night dessert!

Top 10 Ways to Enjoy Red Currants: Fruity Shake. These berries offer a tart flavor that goes perfect in any smoothie or milkshake. Currants offer a tart flavor that goes perfectly in any smoothie or milkshake. Combine low-fat milk, low-fat yogurt or ice cream, and blend with frozen currants and other frozen fruits. Fruits And Veggies More Matters.org Fruity Shake. Currants offer a tart flavor that goes perfectly in any smoothie or milkshake. Combine low-fat milk, low-fat yogurt or ice cream, and blend with frozen currants and other frozen fruits.

Top 10 Ways to Enjoy Red Currants: Fruity Homemade Oatmeal Recipe: Fruits And Veggies More Matters.org Currants & Oats. Add frozen or fresh currants to hot rolled oats and sprinkle with cinnamon and sugar for a sweet morning treat that’s full of fiber and antioxidants! See Recipe

Top 10 Ways to Enjoy Red Currants: Spicy Mango Currant Salsa Recipe: Fruits And Veggies More Matters.orgCurrant Salsa. Make a sweet salsa with diced currants, mangos, pineapples, cilantro, garlic, red peppers, and chilies, drizzled with olive oil and a splash of lime juice. Serve with warmed pita and enjoy! Recipe Spicy Mango Currant Salsa. Serve with warmed pita and enjoy!

Top 10 Ways to Enjoy Red Currants: Frozen Treat. Great for a snack or as a replacement to ice cubes at your next gathering! Just wash and place in the freezer for a couple hours! Fruits And Veggies More Matters.org Frozen Treat. Great for a snack or as a replacement to ice cubes at your next gathering! Just wash and place in the freezer for a couple hours!

Top 10 Ways to Enjoy Red Currants: Wash & Enjoy! Red currants are great as is, just wash and enjoy this pop-able snack! Fruits And Veggies More Matters.orgWash & Enjoy! Red currants are great as is, just wash and enjoy this pop-able snack!
See Nutrition Information for Red Currants
Fruit & Veggie Database
Key Nutrients in Fruits & Veggies
Dietary Guidelines for Americans
Fruit & Vegetable Recipe Search

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