Have a Plant: Fruits & Veggies for Better Health

Top 10 Ways to Enjoy Mangos: Mango Avocado Salsa Recipe: Fruits And Veggies More Matters.orgMango Salsa. Create a mango salsa with mangos, red onions, jalapenos, cilantros and lime juice. Serve over fish, shrimp, chicken or pork. Also try our Mango Avocado Salsa.

Top 10 Ways to Enjoy Mangos: Frozen Treat! Blend sliced mangos and orange juice, freeze in ice trays, and enjoy! A cool treat on a hot day … or any day! Your kids will love it! Fruits And Veggies More Matters.org Frozen Treat! Blend sliced mangos and orange juice, freeze in ice trays and enjoy! A cool treat on a hot day … or any day! Your kids will love it!

Top 10 Ways to Enjoy Mangos: Puree & Drizzle. Puree a mango then drizzle over low-fat vanilla ice-cream and top off with raspberries. It’s a new healthy alternative to please your sweet tooth. Fruits And Veggies More Matters.org Puree & Drizzle. Puree a mango then drizzle over low-fat vanilla ice cream and top off with raspberries. It’s a new healthy alternative to please your sweet tooth.

Top 10 Ways to Enjoy Mangos: Mango Tea. For a naturally sweet taste and a decorative touch, slice and freeze mangos then add to flavored ice teas. Fruits And Veggies More Matters.org Mango Tea. For a naturally sweet taste and a decorative touch, slice and freeze mangos
then add to flavored ice teas.

Top 10 Ways to Enjoy Mangos: Pancakes. Mix into any pancake batter for a refreshing twist to your standard blueberry pancakes. Fruits And Veggies More Matters.org Pancakes. Mix into any pancake batter for a refreshing twist to your 
usual plain or blueberry pancakes.

Top 10 Ways to Enjoy Mangos: Time to grill? Add mangos to your standard skewers for a sweet mixture to your traditional kebobs. Fruits And Veggies More Matters.org Mango Kebob. Add mangos to the skewers to sweeten up your traditional kebobs.

Top 10 Ways to Enjoy Mangos: Smoothie. Blend 1 cup of orange juice, ½ cup of yogurt and one banana. Add 6 ice cubes and 1 diced mango. Blend again. Enjoy!. Fruits And Veggies More Matters.org Smoothie. Blend 1 cup of orange juice, ½ cup of yogurt and one banana. Add 6 ice cubes and 1 diced mango. Blend again. Enjoy!

Top 10 Ways to Enjoy Mangos: PB & … M? Skip the jelly and top your peanut butter with mangos! Toast whole wheat bread, spread with peanut butter, add mango slices. A sweet change to the old standby. Fruits And Veggies More Matters.org PB & … M? Skip the jelly and top your peanut butter with mangos! Toast whole wheat bread, spread with peanut butter and add mango slices. A sweet change to the old standby.

Top 10 Ways to Enjoy Mangos: Parfait! Layer low-fat vanilla yogurt, whole grain granola, raisins and mangos. Fruits And Veggies More Matters.org Parfait! Layer low-fat vanilla yogurt, whole grain granola, raisins and mangos.

Top 10 Ways to Enjoy Mangos: Healthy Fruit Salad Recipe: Fruits And Veggies More Matters.orgQuick Dessert or Sweet Side. Mix mango, banana, strawberries and oranges in a bowl with chili powder, lime juice and honey. Serve chilled. Here’s the recipe: Healthy Fruit Salad.
We Have How-To Videos About Mangos: Storage, Selection, Preparation, Serving Suggestions
See Videos About Mangos
See Nutrition Information for Mangos

Fruit & Vegetable Nutrition Database
Key Nutrients Found in Fruits & Vegetables
Dietary Guidelines for Americans
Recipes: Fruit & Vegetable Recipe Database

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