Have a Plant: Fruits & Veggies for Better Health

Top 10 Ways to Enjoy Dates. Fruits And Veggies More Matters.com

Top 10 Ways to Enjoy Dates. Fruits And Veggies More Matters.org

Top 10 Ways to Enjoy Dates: Stuffed Snack. Remove the pit and add a nut—pecan, walnut, almond, or even peanut butter—for a filling snack! Fruits And Veggies More Matters.org Stuffed Snack. Remove the pit and add a nut—pecan, walnut, almond, or even peanut butter—for a filling snack!

Top 10 Ways to Enjoy Dates: Date Shake. Frappé fat-free vanilla, banana, or plain yogurt and dates in a blender for a delicious drink anytime of the day! Fruits And Veggies More Matters.org Date Shake. Frappé fat-free vanilla, banana, or plain yogurt and dates in a blender for a delicious drink anytime of the day!

Top 10 Ways to Enjoy Dates: Heart Warming Oatmeal with Fruits and Nuts Recipe: Fruits And Veggies More Matters.org Bold Breakfast. Add and new texture and taste to hot or cold cereal. Just mix in diced dates and enjoy. Recipe: Heart Warming Oatmeal with Fruits and Nuts

Top 10 Ways to Enjoy Dates: Sweet Salad! Mix dates in with a salad of your choice! Fruits And Veggies More Matters.orgSweet Salad! Mix dates in with a salad of your choice!

Top 10 Ways to Enjoy Dates: Tuna Salad Wraps Recipe: Fruits And Veggies More Matters.org Wrap & Enjoy! Wrap dates, tuna or chicken salad, and other vegetables into a whole wheat tortilla or pita. Recipe: Tuna Salad Wraps

Top 10 Ways to Enjoy Dates: Concoct a Trail Mix! Make your own trail mix by mixing dates in with your favorite nuts such as almonds, peanuts, pecans and walnuts and other dried fruits. Fruits And Veggies More Matters.org Concoct a Trail Mix! Make your own trail mix by mixing dates in with your favorite nuts such as almonds, peanuts, pecans and walnuts and other dried fruits.

Top 10 Ways to Enjoy Dates: A Different Drizzle. Blend dates with a small amount of milk until smooth then drizzle over whole wheat waffles, oatmeal, or French toast. Fruits And Veggies More Matters.org A Different Drizzle. Blend dates with a small amount of milk until smooth then drizzle over whole wheat waffles, oatmeal, or French toast.

Top 10 Ways to Enjoy Dates: Tropical Sunrise Parfait Recipe: Fruits And Veggies More Matters.org Date Parfait! Brighten up your morning with a parfait filled with dates and all of your favorite fruits. Recipe: Tropical Sunrise Parfait

Top 10 Ways to Enjoy Dates: Diced … Over Dessert. Dice and serve dates with vanilla frozen yogurt or any of your favorite low-fat frozen yogurts. Fruits And Veggies More Matters.org Diced … Over Dessert. Dice and serve dates with vanilla frozen yogurt or any of your favorite low-fat frozen yogurts.

Top 10 Ways to Enjoy Dates: A Great Date! Fruits And Veggies More Matters.orgA Great Date: Enjoy dates as they are!
See Nutrition Information for Dates
Fruit & Vegetable Nutrition Database
Key Nutrients Found in Fruits & Vegetables
Dietary Guidelines for Americans
Recipes: Fruit & Vegetable Recipe Database

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