Have a Plant: Fruits & Veggies for Better Health

Top 10 Ways to Enjoy Blackberries: Fruits And Veggies More Matters.org

#10: Top 10 Ways to Enjoy Blackberries: Fruits And Veggies More Matters.orgCreate A Yogurt Experience. Mix them into plain or any variety of yogurts. Try this delicious Yogurt-Granola Parfait.

#9: Top 10 Ways to Enjoy Blackberries: Fruits And Veggies More Matters.orgTop Your Cereal. Add them to cold or hot cereal in the morning for breakfast … or anytime of the day.

#8: Top 10 Ways to Enjoy Blackberries: Fruits And Veggies More Matters.orgMilk … Shake It Up! Blend them together with low-fat vanilla ice cream to make a blackberry milkshake. Our Out Of This Whirled Shake will make your taste buds spin.

#7: Top 10 Ways to Enjoy Blackberries: Fruits And; Veggies More Matters.orgSpinach Salad with a Punch! Add them to any fresh spinach salad with walnuts, your favorite grated cheese and a low-fat vinaigrette.

#6: Top 10 Ways to Enjoy Blackberries: Fruits And Veggies More Matters.orgSweeten Up Your Breakfast. Mix blackberries into waffle or pancake batter OR top the stack when they’re done!

#5: Top 10 Ways to Enjoy Blackberries: Fruits And Veggies More Matters.orgTop Your Tapioca. Simply top your next bowl of tapioca or try this: place a vanilla wafer in the paper-lined cups of a muffin pan, spoon vanilla pudding onto each cookie and top with blackberries.

#4: Top 10 Ways to Enjoy Blackberries: Fruits And Veggies More Matters.org Cool Off with this Frozen Treat. Mix mashed bananas, blackberries and fruit-flavored yogurt then spoon into muffin cups. Freeze and enjoy.

#3: Top 10 Ways to Enjoy Blackberries: Fruits And Veggies More Matters.org Peanut Butter and … Blackberry … Sandwich? Absolutely! Enjoy something new and spice up your peanut butter and banana sandwich by tossing in a few blackberries!

#2: Top 10 Ways to Enjoy Blackberries: Fruits And Veggies More Matters.org Blackberry Sauce. Try this blackberry sauce on your grilled pork or chicken: combine 1 pint of blackberries with ½ cup balsamic vinegar and 2 teaspoons of maple syrup or honey, cook until smooth, pour and enjoy!

#1: Top 10 Ways to Enjoy Blackberries: Fruits And Veggies More Matters.org Just Fill Up A Bowl and Nibble Away! OR … add a little fat-free cream. Yum!
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Key Nutrients in Fruits & Veggies
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