Create A Yogurt Experience. Mix them into plain or any variety of yogurts. Try this delicious Yogurt-Granola Parfait.
Top Your Cereal. Add them to cold or hot cereal in the morning for breakfast … or anytime of the day.
Milk … Shake It Up! Blend them together with low-fat vanilla ice cream to make a blackberry milkshake. Our Out Of This Whirled Shake will make your taste buds spin.
Spinach Salad with a Punch! Add them to any fresh spinach salad with walnuts, your favorite grated cheese and a low-fat vinaigrette.
Sweeten Up Your Breakfast. Mix blackberries into waffle or pancake batter OR top the stack when they’re done!
Top Your Tapioca. Simply top your next bowl of tapioca or try this: place a vanilla wafer in the paper-lined cups of a muffin pan, spoon vanilla pudding onto each cookie and top with blackberries.
Cool Off with this Frozen Treat. Mix mashed bananas, blackberries and fruit-flavored yogurt then spoon into muffin cups. Freeze and enjoy.
Peanut Butter and … Blackberry … Sandwich? Absolutely! Enjoy something new and spice up your peanut butter and banana sandwich by tossing in a few blackberries!
Blackberry Sauce. Try this blackberry sauce on your grilled pork or chicken: combine 1 pint of blackberries with ½ cup balsamic vinegar and 2 teaspoons of maple syrup or honey, cook until smooth, pour and enjoy!
Just Fill Up A Bowl and Nibble Away! OR … add a little fat-free cream. Yum!
See Videos About Blackberries
See Nutrition Information for Blackberries
Fruit & Veggie Database
Key Nutrients in Fruits & Veggies
Dietary Guidelines for Americans
Fruit & Vegetable Recipe Search