Have a Plant: Fruits & Veggies for Better Health
This bright, colorful and slightly sweet spinach salad is ready in only 10 minutes! See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: 10 minutes
  • 5 cups spinach leaves, washed
  • ½ red onion, sliced thin
  • ½ red pepper, sliced
  • 1 cucumber, sliced
  • 2 oranges, peeled and chopped into bite-size pieces
  • 1/3 cup vinaigrette dressing, low-fat
Slice all ingredients (besides spinach). Toss all ingredients together in large bowl. Add dressing and toss again. Serve.
 
Serves: 5
 
1 Cups of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 70
Total Fat: 1.5g
Saturated Fat: 0g
% of Calories from Fat: 19%
% Calories from Sat Fat: 0%
Protein: 1g
Carbohydrates: 14g
Cholesterol: 0mg
Dietary Fiber: 3g
Sodium: 105mg
 
Each serving provides: An excellent source of vitamins A and C, and a good source of fiber.

Recipe courtesy of the U.S. Department of Health & Human Services.
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