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Spinach & Orange Salad

This is a very simple salad that’s great all year long, especially in winter when citrus fruits are in season. See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: 10 minutes
  • 4 cups spinach, washed and torn into bite-size pieces
  • 1 medium orange, peeled and sectioned
  • ½ cup almonds
  • ½ cup croutons
  • 1 Tbsp honey-lime vinaigrette, fat-free
Toss together spinach, oranges, almonds, and croutons. Serve with dressing on the side or drizzled on top.
 
Serves: 4
 
1 ¼ Cups of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 120
Total Fat: 7g
Saturated Fat: 0.5g
% of Calories from Fat: 53%
% Calories from Sat Fat: 4%
Protein: 4g
Carbohydrates: 13g
Cholesterol: 0mg
Dietary Fiber: 4g
Sodium: 130mg
 
Each serving provides: An excellent source of vitamin C, and a good source of fiber, manganese, and vitamin A.

Recipe courtesy of the North Carolina State Plants for Human Health Institute.
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