Spinach & Orange Salad

This is a very simple salad that’s great all year long, especially in winter when citrus fruits are in season.

Preparation Time: 10 minutes
4 cups spinach, washed and torn into bite-size pieces 1 medium orange, peeled and sectioned ½ cup almonds ½ cup croutons 1 Tbsp honey-lime vinaigrette, fat-free
Toss together spinach, oranges, almonds, and croutons. Serve with dressing on the side or drizzled on top.
Serves: 4
1 ¼ Cups of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s): [What’s This?]
Nutrition Information per Serving:
Calories: 120 Total Fat: 7g Saturated Fat: 0.5g % of Calories from Fat: 53% % Calories from Sat Fat: 4%		Protein: 4g Carbohydrates: 13g Cholesterol: 0mg Dietary Fiber: 4g Sodium: 130mg
Each serving provides: An excellent source of vitamin C, and a good source of fiber, manganese, and vitamin A.

Recipe courtesy of the North Carolina State Plants for Human Health Institute.
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