Spicy Okra
Preparation Time: 25 minutes | ||
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Rinse okra in a colander under hot water. Heat oil in 10-inch heavy skillet over moderately high heat. Saute onion for about 3 minutes. Add tomatoes (including juice) and jalapeno pepper and bring to a boil. Sitr the mixture for 8 minutes. Add okra and cook until okra is tender (about 5 minutes). Stir in salt and pepper and discard the jalapeno pepper. Serve. | ||
Serves: 10 | ||
½ Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s): [What’s This?] |
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Nutrition Information per Serving: | ||
Calories: 40 Total Fat: 1.5g Saturated Fat: 0g % of Calories from Fat: 34% % Calories from Sat Fat: 0% |
Protein: 2g Carbohydrates: 5g Cholesterol: 0mg Dietary Fiber: 2g Sodium: 135mg |
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Each serving provides: An excellent source of vitamins C and K, folate and manganese. |
Recipe courtesy of the USDA.
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