Seared Greens
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| Preparation Time: 15 minutes | ||
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| Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice into 1/2-inch pieces. In a large, deep pot or skillet with a cover, saute garlic in oil. Add greens in pan with 1 cup water. Cover pan and steam for 4 minutes. Uncover, stir occasionally until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet. Sprinkle cider vinegar on mixture. Cover and turn off heat. Let stand until ready to serve. | ||
| Serves: 6 | ||
| 1 Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s):   [What’s This?] |
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| Nutrition Information per Serving: | ||
| Calories: 100 Total Fat: 5g Saturated Fat: 1g % of Calories from Fat: 45% % Calories from Sat Fat: 9% |
Protein: 4g Carbohydrates: 12g Cholesterol: 0mg Dietary Fiber: 2g Sodium: 150mg |
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| Each serving provides: An excellent source of vitamins A, C and K and manganese, and a good source of vitamin B6, fiber, calcium, copper, iron, magnesium and potassium. | ||
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