Have a Plant: Fruits & Veggies for Better Health
Preparation Time: 20 minutes
  • 1 lb Green beans, frozen
  • 1 Tbsp Olive oil
  • 1 large Yellow onion, thinly sliced
  • ½ tsp Salt
  • 1/8 tsp Black pepper
  • 2 Garlic cloves, minced
  • 1 Tbsp Parsley, fresh, minced
Boil green beans in water until tender (about 10 minutes). Heat oil in large skillet. Add onions until slightly browned. Stir in green beans, salt and pepper and heat through. Toss with parsley and serve.
 
Serves: 4
 
¾ Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 80
Total Fat: 3.5g
Saturated Fat: 0.5g
% of Calories from Fat: 40%
% Calories from Sat Fat: 6%
Protein: 2g
Carbohydrates: 10g
Cholesterol: 0mg
Dietary Fiber: 3g
Sodium: 420mg
 
Each serving provides: An excellent source of vitamins C and K, and a good source of fiber and vitamin A.

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