Quick & Creamy Grape-Orange Shake
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| Preparation Time: 10 minutes | ||
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| Place grapes, bananas, oranges and ice in blender. Blend until smooth. Serve immediately. | ||
| Serves: 4 | ||
| 1 ¼ Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s):    [What’s This?] |
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| Nutrition Information per Serving: | ||
| Calories: 140 Total Fat: 0g Saturated Fat: 0g % of Calories from Fat: 0% % Calories from Sat Fat: 0% |
Protein: 2g Carbohydrates: 37g Cholesterol: 0mg Dietary Fiber: 4g Sodium: 0mg |
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| Each serving provides: An excellent source of vitamin C, and a good source of fiber, manganese, potassium, vitamins B6 and K. | ||
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